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Cooking spray
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#	Item
11	Pam Case Study Challenge PAM cooking spray looked to Sway to drive awareness of their “99% Less Residue” product line in preparation for holiday cooking everywhere. Strategy Add to Reading List Source URL: swaygroupllc.com - Date: 2014-07-20 22:49:01
12	Citrus-Balsamic Mahi-Mahi (substitute: Corvina any other firm fish)  1/2 lb. fish fillet p. p.  1/2 cup plain breadcrumbs  Cooking spray or vegetable oil Add to Reading List Source URL: www.cook-n-dine-usa.com Language: English - Date: 2014-09-13 17:48:32
13	20 minutes preparation + 5 minutes cooking 11 serves of vegies in this recipe 400g lean rump, or ﬁllet of beef Olive or canola oil spray Dressing Juice of 2 limes (or 1/3 cup of lemon juice) Add to Reading List Source URL: www.foodlandsa.com.au - Date: 2012-04-02 01:16:06
14	bbc.co.uk/food Moroccan vegetables with couscous Ingredients 2 small aubergines calorie controlled cooking oil spray Add to Reading List Source URL: www.bbc.co.uk Language: English Mediterranean cuisine Couscous Maghreb Tunisian cuisine Vegan cuisine Coriander Food and drink African cuisine Cuisine
15	bbc.co.uk/food Mexican bean stew Ingredients low-calorie cooking spray 1 onion, thinly sliced Add to Reading List Source URL: www.bbc.co.uk Language: English Food and drink African cuisine West African Recipes Greek cuisine Latin American cuisine Bisi Bele Bath Cuisine Karnataka cuisine Indian cuisine
16	bbc.co.uk/food Extra-lean burger and salad Ingredients low-calorie cooking spray ½ small onion, finely chopped Add to Reading List Source URL: www.bbc.co.uk Language: English Beef mince Mediterranean cuisine Middle Eastern cuisine American cuisine Fast food Hamburger Cypriot cuisine Food and drink Cuisine Beef
17	bbc.co.uk/food Warm chicken salad Ingredients 2 small chicken breasts, boned, skinned and cut in half calorie controlled cooking oil spray Add to Reading List Source URL: www.bbc.co.uk Language: English Italian cuisine Vinegar Chicken dishes Salad Balsamic vinegar Chicken salad Panzanella Vinaigrette Food and drink Salads Salad dressings
18	bbc.co.uk/food Garlic mushroom frittata Ingredients low-calorie cooking spray 250g/9oz chestnut mushrooms, sliced Add to Reading List Source URL: www.bbc.co.uk Language: English Italian cuisine Spanish cuisine Cooking World cuisine Food and drink Cuisine Frittata
19	bbc.co.uk/food Chicken noodle miso soup Ingredients low-calorie cooking spray 5cm/2in piece fresh root ginger, chopped Add to Reading List Source URL: www.bbc.co.uk Language: English Chicken soup Miso Noodle soup Ramen Food and drink Japanese cuisine Soups
20	bbc.co.uk/food Pork with red pepper and noodles Ingredients 150g/5½oz flat rice noodles low-calorie cooking spray Add to Reading List Source URL: www.bbc.co.uk Language: English Southeast Asian cuisine Noodles Indonesian cuisine Thai cuisine Noodle soup Food and drink Chinese cuisine Soups

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